There are numerous health benefits associated with drinking wine. Red wine is rich with antioxidants that prevent free radicals from causing cell damage. Plant compounds in wine, such as resveratrol, increase the good cholesterol in the body and prevent blood clots. Flavonoids that are present in red wine prevent plaque from forming in the arteries and reduce the risk of heart disease. There are studies that show wine can prevent certain cancers, significantly lower the risks of stroke, and reduce ulcer-causing bacteria. Red wine may also have an anti-aging effect.
Red wine has many advantages over white wine. Much of the health benefits of red wine come from the grape skins. During white wine production, these skins are removed. This does not mean that drinking white wine is without benefits. Many winemakers have changed the way white wine is produced in order to amp up the health benefits. White wine carries antioxidants that improve lung function, and moderate amounts of it can thin the blood. While both red and white wines have heart-healthy functions, red wine is considered to be the more advantageous choice.
When consumed in moderation as part of a healthy diet, wine may prevent many certain diseases. However, drinking too much wine can increase the risk of developing these diseases. It is recommended that women consume no more than six ounces of wine per day. Men should drink no more than twelve ounces each day. The connection between wine and health is strong. Individuals who add moderate amounts of wine to their diets can prevent disease and boost their overall health.